Monthly Archives: October 2016

A picture’s worth a thousand words, here’s over 100!

Upon returning home from Rio I washed a load of laundry, 1/2 unpacked 2 of my 3 suitcases and repacked another bag for an extended weekend trip to Montauk. Then when I got home from the beach two days later … Continue reading

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“An investment in knowledge pays the best interest” – Benjamin Franklin

The saying if it’s not broke don’t fix it seemed to hold merit. I was feeling well, training well and racing well. But what if I could be doing even better? What if something wasn’t broke but just not as … Continue reading

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